Hack Your Nervous System Card Deck

Hack Your Nervous System is your "cheat code" to reclaiming a sense of calm, safety, and regulation in your life.

HYNS was created by Brianna Rose, a Licensed Mental Health Counselor and Registered Yoga Teacher, and is infused with 60 Evidence-Based Mind-Body practices that have been sourced and adapted from the ancient lineages of Yoga, Qi Gong, Buddhism, and Eastern Medicine, as well as the present day science of Somatic Therapy.

The deck has been designed with utmost care and organized through the lens of Polyvagal Theory, a groundbreaking concept that helps regulate and bring flexibility to your Nervous System. The cards provide you with accessible and effective techniques to soothe and regulate, allowing you to reclaim control over your well-being.

Crafted from high-quality, matte-finished card stock. Sturdy construction ensures long-lasting durability and safety of product integrity in transit. Vibrant colors and high-definition printing.

• Based on Polyvagal Theory, the leading view in psychology today of understanding, mapping, and regulating the nervous system.
• Each of the 60 different cards offers activities to help reduce stress and promote self-awareness - like holding, breathing, and tapping exercises.
• Find the practices that work best for you with color-coded sections to focus on mild, moderate, or acute anxiety.
• Explore by yourself or discover interactive ways to encourage family, friends, coworkers, and partners to engage in self-care.
• Learn coping methods for stressful situations, or use any time to find a better connection with yourself.